Weigh In record (no journal entry) for 28 January 2016
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200.6 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1573 kcal
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Fat: 60.66g | Prot: 54.02g | Carb: 201.68g.
Breakfast: Danone Family Joghurt Pfirsich-Maracuja, Edeka Serrano Schinken, Nutella Nutella, Du darfst Die Leichte, Sinnack Mehrkornbrötchen (60g). Lunch: Birnen, Banane, Gut & Günstig Hauchfein Delikatess Pfefferschinken, Roggenvollkornbrot, Du darfst Die Leichte. Dinner: Gut & Günstig Wiener Würstchen, Corbell Gemüseeintopf. Snacks/Other: Milka Kuhflecken Schokolade, Storck Riesen. more...
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2360 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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