Weigh In record (no journal entry) for 09 February 2023
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181.7 lb
Lost so far: 38.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1693 kcal
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Fat: 97.56g | Prot: 116.09g | Carb: 88.17g.
Breakfast: Äpfel. Lunch: Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Marten Salami Sticks, Bofrost Eiweissbrötchen, Erdbeeren, Milfina Butter, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art, Chia-Samen. Dinner: Olivenöl, Honig, Chicoree, Äpfel, Sojasoße, Gut & Günstig Kaisergemüse, Landjunker Putengeschnetzeltes. Snacks/Other: REWE Bio Edel-Bitter Kakao 70%, Mandeln, Marten Salami Sticks. more...
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losing 3.1 lb a week
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