Weigh In record (no journal entry) for 07 February 2023
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183.4 lb
Lost so far: 36.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1704 kcal
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Fat: 97.66g | Prot: 89.75g | Carb: 84.05g.
Breakfast: Mandeln. Lunch: Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Banane, Gut & Günstig Salami Sticks, Milfina Butter, Bofrost Eiweissbrötchen, Himbeeren, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Clementinen, Chicoree, Milfina Butter , Harry Eiweißbrot, Trockene oder Harte Salami. more...
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gaining 3.1 lb a week
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