Weigh In record (no journal entry) for 15 May 2014
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194.7 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1308 kcal
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Fat: 54.38g | Prot: 54.95g | Carb: 148.43g.
Breakfast: Zimbo Thüringer Frühstücksfleisch, Kamps Mehrkornbrötchen, Du darfst Die Leichte, Du darfst Feine Kalbfleisch Leberwurst. Lunch: Banane, Activia Creme-Genuss Pfirsich, Zimbo Thüringer Frühstücksfleisch, Grafschafter Sonnenblumen Vollkornbrot, Du darfst Die Leichte. Dinner: K-Classic Mini-Berliner, McDonald's Chicken McNuggets (4), Wurstbrot. more...
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2312 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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