Weigh In record (no journal entry) for 20 February 2023
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184.3 lb
Lost so far: 35.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1432 kcal
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Fat: 89.02g | Prot: 81.96g | Carb: 75.32g.
Lunch: Mandeln, Birnen, Ja! Walnusskerne, K-Classic Wald-Heidelbeeren, Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein, Harry Eiweißbrot, Marten Salami Sticks, Milfina Butter, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art. Dinner: Gulaschsuppe. more...
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gaining 3.9 lb a week
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