Weigh In record (no journal entry) for 05 February 2021
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206.6 lb
Lost so far: 13.2 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1493 kcal
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Fat: 113.66g | Prot: 85.88g | Carb: 31.54g.
Lunch: Bauernglück Bratwurst Grob, Iglo Rahm-Gemüse Königsgemüse, Glenfell Hähnchenbrustfilet, Milsani Creme Fraiche, Becel Omega 3 Pflanzenöl, Ja! Gemahlene Mandeln, Sojasoße. Dinner: Lidl Lachslocken Geräuchert , Walnüsse, Keto Brot, Olivenöl, Kaufland Pflücksalat, Erdbeeren, Lovilio Parmigiano Reggiano Gehobelt. more...
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losing 12.3 lb a week
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