Weigh In record (no journal entry) for 10 February 2022
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165.6 lb
Lost so far: 54.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1595 kcal
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Fat: 117.34g | Prot: 83.06g | Carb: 54.10g.
Breakfast: Maryland Snack Nüsse Pur. Lunch: Erdbeeren, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art, Aldi Kochschinken, Äpfel, Blumenkohl, Penny Markt Schweinemett. Dinner: Marten Salami Sticks, Bofrost Eiweissbrötchen, Milfina Butter, Bratwurst. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...
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losing 9.3 lb a week
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