Weigh In record (no journal entry) for 08 October 2014
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199.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1219 kcal
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Fat: 52.34g | Prot: 85.53g | Carb: 100.07g.
Breakfast: Zimbo Thüringer Frühstücksfleisch, Du darfst Die Leichte, Kamps Mehrkornbrötchen. Lunch: Knorr Rahm Soße, Butter (Gesalzen), Birkenhof Möhrengemüse, K-Classic Hähnchenbrustfilet Leicht Gewürzt, Äpfel, Möhren. Dinner: Möhren, Gut & Günstig Toastkäse, Aldi Putenschnitzel. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen. more...
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2492 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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