Weigh In record (no journal entry) for 18 February 2021
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201.5 lb
Lost so far: 18.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1265 kcal
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Fat: 88.94g | Prot: 77.24g | Carb: 43.59g.
Lunch: Milfina Butter , Harry Eiweißbrot Lower Carb, Handl Tyrol Feiner Raclettespeck, Erdbeeren, Mitakos Joghurt nach Griechischer Art, Walnüsse. Dinner: Becel Omega 3 Pflanzenöl, Sojasoße, Maredo Zwiebeln, Gut & Günstig Kokosmilch , Schlagsahne, Kohlrabi, Blumenkohl, Kaufland Putengeschnetzeltes. more...
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losing 9.3 lb a week
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