Weigh In record (no journal entry) for 12 February 2014
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192.2 lb
Lost so far: 1.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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2203 kcal
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Fat: 110.59g | Prot: 87.31g | Carb: 223.15g.
Breakfast: Rasting Kalbsleberwurst, Kamps Mehrkornbrötchen, Du darfst Die Leichte. Lunch: Obstsalat, Danone Quark-Joghurt-Creme Quark-Joghurt-Creme, Rasting Kalbsleberwurst, Du darfst Die Leichte, Kamps Mehrkornbrötchen. Dinner: Ananas, Uncle Ben's Express Risi Bisi. Snacks/Other: ültje Erdnüsse Pikant Gewürzt. more...
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2297 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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