Weigh In record (no journal entry) for 05 November 2022
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182.3 lb
Lost so far: 37.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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3183 kcal
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Fat: 157.02g | Prot: 95.58g | Carb: 328.99g.
Breakfast: Plundergebäck, Gutfried Putenbrust Natur, Milfina Butter , Marmelade, Milfina Butter , Dinkelbrötchen, Croissant. Lunch: Penny Markt Gouda Gerieben , Bolognese, REWE Bio Vollkorn-Spaghetti. Dinner: Die Rostocker Mini Knacker, Becherovka Kräuterlikör , Penny Markt Heringsfilets in Tomatensauce, REWE Pommersche Gutsleberwurst Fein, Lidl Hackfleisch Gemischt, Butter, REWE Bäcker Brötchen . Snacks/Other: Käsesahnetorte, Krapfen. more...
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steady weight
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