Weigh In record (no journal entry) for 05 October 2021
|
165.6 lb
Lost so far: 54.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2021:
|
1591 kcal
|
Fat: 106.24g | Prot: 110.22g | Carb: 41.56g.
Lunch: Milbona Tilsiter , Frühlingszwiebeln, Kaufland Eiweißbrot, Schweinebraten (Nur mager gegessen), Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art. Dinner: Harry Eiweißbrot Lower Carb, Radeberger Käse-Wiener. Snacks/Other: Maryland Snack Nüsse Ungesalzen. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|