Weigh In record (no journal entry) for 23 February 2023
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181.2 lb
Lost so far: 38.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1695 kcal
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Fat: 110.82g | Prot: 99.39g | Carb: 69.74g.
Breakfast: Mandeln, Marten Salami Sticks. Lunch: Penny To Go Möhrensalat mit Apfel, Mühlenhof Hähnchenbrustfilet-Pastete, Arla Kaergarden Gesalzen, Harry Eiweißbrot, K-Classic Wald-Heidelbeeren, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art. Dinner: Marten Salami Sticks, Dönerbox ohne Pommes. Snacks/Other: Douceur Schoko-Eier. more...
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losing 17.0 lb a week
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