Weigh In record (no journal entry) for 07 May 2021
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180.3 lb
Lost so far: 39.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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1624 kcal
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Fat: 96.04g | Prot: 111.70g | Carb: 81.75g.
Breakfast: Walnüsse, Himbeeren, Mitakos Joghurt nach Griechischer Art. Lunch: Milsani Creme Fraiche, Penny Markt Gouda Gerieben , Zwiebeln, Mischgemüse, Kohlrabi, Landjunker Putengeschnetzeltes, Marten Salami Sticks. Dinner: Dönerbox ohne Pommes. Snacks/Other: Maryland Snack Nüsse Ungesalzen. more...
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gaining 7.7 lb a week
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