Weigh In record (no journal entry) for 08 January 2016
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204.1 lb
Lost so far: 7.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1792 kcal
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Fat: 70.45g | Prot: 71.03g | Carb: 224.12g.
Breakfast: Roggenbrötchen, Rama Rama mit Butter, Mühlenhof Pommersche Leberwurst Fein, Lyttos Griechisches Naturjoghurt, Mandeln, Honig. Lunch: Kaufland Pomelo, Butter (Gesalzen), Aldi Käseaufschnitt, Erbsen und Möhren (Gefroren), Kartoffeln. Dinner: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Semmel. Snacks/Other: Berliner. more...
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gaining 0.6 lb a week
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