Weigh In record (no journal entry) for 28 November 2021
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166.9 lb
Lost so far: 52.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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2257 kcal
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Fat: 105.75g | Prot: 110.11g | Carb: 195.72g.
Breakfast: Marten Salami Sticks. Lunch: Bauer's Jagdwurst, Mitakos Joghurt nach Griechischer Art, Himbeeren, Alnatura Gold Leinsamen, Milfina Butter, Milbona Tilsiter, REWE Bäcker Brötchen , Gekochtes Ei. Dinner: Glühwein, Salami, Wilhelm Brandenburg Schweine Nackensteaks in Paprikamarinade, Aldi Putenbrustfilet, Rote Zwiebeln, Endivien, Chicorée, Eskariol oder Römersalat. Snacks/Other: Stollen, Kaufland Pfefferkuchen mit Schokoüberzug. more...
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gaining 3.1 lb a week
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