Weigh In record (no journal entry) for 24 January 2017
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214.7 lb
Lost so far: 14.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1378 kcal
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Fat: 55.85g | Prot: 66.60g | Carb: 117.10g.
Breakfast: Mühlenhof Pommersche Leberwurst Fein, Aldi Serrano Schinken, Milfina Butter, Sesambrötchen. Lunch: Weißkohl, Salzkartoffeln, Frikadelle. Dinner: Putengeschnetzeltes, REWE American Dressing, Gemischter Salat. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Ferrero Mon Cherie. more...
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2679 kcal
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Activities & Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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