Weigh In record (no journal entry) for 28 March 2015
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203.7 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2015:
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1942 kcal
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Fat: 89.03g | Prot: 76.14g | Carb: 209.59g.
Breakfast: Kartoffelkuchen, Kamps Käsebrötchen Überbacken, Mühlenhof Ofengebackener Schinkenbraten, Butter (Gesalzen), Salami. Lunch: Monarc Marmor Feiner Rührkuchen, Wurstgulasch, Riesa Spirelli. Dinner: Gurke (Geschält), Käse, Gebirgsjäger Jagdwurst, Ja! Butter-Toastbrot. more...
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2629 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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