Weigh In record (no journal entry) for 19 February 2021
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201.3 lb
Lost so far: 18.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1375 kcal
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Fat: 96.75g | Prot: 92.00g | Carb: 33.98g.
Lunch: Dönersalat, Mitakos Joghurt nach Griechischer Art, Erdbeeren. Dinner: Naturgut Bio Kokosöl , Tulip Milder Frühstücksspeck, Gut & Günstig Tilsiter, Bofrost Eiweissbrötchen, Wilhelm Brandenburg Rinder-Hamburger. Snacks/Other: Gemischte Nüsse. more...
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losing 1.5 lb a week
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