Weigh In record (no journal entry) for 06 December 2021
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168.9 lb
Lost so far: 50.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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2189 kcal
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Fat: 125.45g | Prot: 151.02g | Carb: 116.32g.
Breakfast: Stollen. Lunch: Mandeln, Mandarine, Sauce Hollandaise, Schweinelendenbraten, Brokkoli. Dinner: Douceur Schokokugeln Alpenvollmilch , Wurzener Erdnussflips, Gekochtes Ei, Marten Salami Sticks, REWE Beste Wahl Backcamembert, Reinert Chambelle Schinken, Gutes Land Gouda , Milfina Butter, Bofrost Eiweissbrötchen. more...
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gaining 15.4 lb a week
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