Weigh In record (no journal entry) for 24 August 2021
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168.7 lb
Lost so far: 51.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1765 kcal
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Fat: 130.50g | Prot: 102.10g | Carb: 39.83g.
Breakfast: Marten Salami Sticks. Lunch: Penny Markt Gouda Gerieben , Knorr Sauce Hollandaise, Penny Markt Mini Geflügel-Frikadellen, Frosta Gemüsepfanne. Dinner: Mühlenhof Pommersche Leberwurst Fein, Milfina Butter, Mestemacher Eiweißbrötchen, Ostsee Fisch Makrele Geräuchert. Snacks/Other: Bofrost Retro Trio. more...
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losing 13.9 lb a week
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