Diana 1977's Journal, 15 January 2021

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Weigh In record (no journal entry) for 15 January 2021

210.5 lb Lost so far: 9.3 lb. Still to go: 56.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2021:

1238 kcal

Fat: 83.58g | Prot: 86.26g | Carb: 29.55g. Lunch: Alesto Kalifornische Walnusskerne, Harry Eiweißbrot Lower Carb, Bofrost Enteninnenfilets Thai Style. Dinner: Jean Luc Raclette Käse, Ja! Schinkenwürfel, Könecke Gekochter Vorderschinken, Cheddar-Käse, Ei. more...

2635 kcal

Activities & Exercise: Skiing (cross country) - 2 hours and 15 minutes, Google Fit - 21 hours and 45 minutes. more...

losing 9.3 lb a week

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Diana 1977's Journal, 15 January 2021

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