Weigh In record (no journal entry) for 14 January 2023
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183.2 lb
Lost so far: 36.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1849 kcal
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Fat: 101.09g | Prot: 82.09g | Carb: 87.60g.
Breakfast: Le Crobag Quarktasche, Zimbo Thüringer Frühstücksfleisch, Bofrost Eiweissbrötchen, Milfina Butter. Lunch: Rotkäppchen Fruchtsecco Granatapfel, Metzger Wiener Würstchen. Dinner: Milbona Tilsiter , Ja! Delikatess Bacon, Mestemacher Eiweißbrötchen. Snacks/Other: Buttermilchkuchen, Weißwein. more...
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losing 1.5 lb a week
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