Weigh In record (no journal entry) for 17 June 2015
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191.4 lb
Lost so far: 20.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1395 kcal
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Fat: 46.02g | Prot: 60.57g | Carb: 190.22g.
Breakfast: Aldi Kochschinken, Kamps Käsebrötchen Überbacken, Becel Vital, Alpro Soya Heidelbeerjoghurt. Lunch: Äpfel, Erdbeeren mit Zucker, Du darfst Die Leichte mit Joghurt, Schinken (Extra mager), Sinnack Mehrkornbrötchen (60g). Dinner: Gurkensalat, Rührei, Du darfst Die Leichte mit Joghurt, Schinken (Regulär, ca. 11% Fett), Mischbrot. Snacks/Other: McDonald's McSundae. more...
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losing 1.4 lb a week
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