Weigh In record (no journal entry) for 05 June 2021
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177.0 lb
Lost so far: 42.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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2008 kcal
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Fat: 135.37g | Prot: 124.78g | Carb: 74.44g.
Breakfast: Kartoffelkuchen, Aldi Kochschinken, Milfina Butter, Bofrost Eiweissbrötchen. Lunch: Schlagsahne, Erdbeeren, Olivenöl, Kopfsalat, Penny Markt Gouda Gerieben , Gutfried Geflügelwurst, Metzger Fleischkäse, Blumenkohl. Dinner: REWE Krautsalat mit Paprika , Tzatziki, Milbona Knoblauchbutter, Aldi Putensteak , Aldi Gewürzte Grillsteaks, Aldi Grillfackeln. Snacks/Other: Nusskuchen. more...
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losing 9.3 lb a week
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