Weigh In record (no journal entry) for 15 February 2022
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167.6 lb
Lost so far: 52.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1591 kcal
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Fat: 106.26g | Prot: 76.93g | Carb: 78.17g.
Lunch: Milfina Butter, Bofrost Eiweissbrötchen, Ja! Mini-Geflügel-Frikadellen, Mitakos Joghurt nach Griechischer Art, Alnatura Gold Leinsamen, Erdbeeren. Dinner: Gyros Überbacken, Zucchinipuffer. Snacks/Other: Ferrero Nutella, Maryland Snack Nüsse Ungesalzen. more...
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losing 12.3 lb a week
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