Weigh In record (no journal entry) for 06 April 2018
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223.3 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1237 kcal
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Fat: 50.46g | Prot: 69.98g | Carb: 124.16g.
Breakfast: Schinken (Extra mager), Butter, Vollkorntoast. Lunch: REWE Bäcker Brötchen, REWE Beste Wahl Linseneintopf mit Würstchen. Dinner: Gut & Günstig Chester Schmelzkäse, Milfina Butter, Schinken (Extra mager), Vollkorntoast. more...
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losing 6.2 lb a week
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