Weigh In record (no journal entry) for 12 January 2016
|
203.3 lb
Lost so far: 8.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2016:
|
1415 kcal
|
Fat: 44.53g | Prot: 79.03g | Carb: 185.02g.
Breakfast: Kamps Käsebrötchen Überbacken, Du darfst Die Leichte, REWE Beste Wahl Delikatess Leichtschinken. Lunch: Banane, Du darfst Leichte Butter, REWE Beste Wahl Delikatess Leichtschinken, Roggenbrötchen, Möhren. Dinner: Tomaten, Gut & Günstig Chester Schmelzkäse, Bofrost Hähnchen-Filetinis. Snacks/Other: Milfina Butter, Aldi Kochschinken, Weizenbrötchen, Quarkkuchen. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|