Diana 1977's Journal, 01 October 2014

Weigh In record (no journal entry) for 01 October 2014
203.7 lb Lost so far: 0 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2014:
1043 kcal Fat: 33.23g | Prot: 96.06g | Carb: 89.94g.   Breakfast: Honig, Kamps Mehrkornbrötchen, Du darfst Die Leichte. Lunch: Gut & Günstig Toastkäse, Linessa Light Gourmet Katenschinken, K-Classic Hähnchenbrustfilet Leicht Gewürzt, Möhren, Äpfel. Dinner: Tomaten, Gut & Günstig Toastkäse, K-Classic Hähnchenbrustfilet Leicht Gewürzt. more...
2469 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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