Weigh In record (no journal entry) for 09 May 2022
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169.3 lb
Lost so far: 50.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1677 kcal
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Fat: 120.96g | Prot: 81.85g | Carb: 61.76g.
Breakfast: Mandeln. Lunch: Äpfel, Mühlenhof Delikatess Hinterkochschinken, Bofrost Eiweissbrötchen, Milfina Butter, Marten Salami Sticks, Himbeeren, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art. Dinner: REWE Krautsalat mit Paprika, Metzgerfrisch Römerbraten, Gut & Günstig Salami Sticks. Snacks/Other: Douceur Schoko-Kugeln. more...
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gaining 10.8 lb a week
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