Weigh In record (no journal entry) for 13 January 2018
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224.9 lb
Lost so far: 4.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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1977 kcal
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Fat: 96.00g | Prot: 58.61g | Carb: 175.36g.
Breakfast: Du darfst Kalbsleberwurst, Marmelade, Schär Körnerbrötchen, Butter. Lunch: Lindenhof Chester, Eierkuchen, Eierkuchen. Dinner: Mischbrot, REWE Wiener Würstchen, Premios Thüringer Mett Hackepeter. Snacks/Other: Berentzen Kirschlikör, Stollen. more...
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2610 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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