Weigh In record (no journal entry) for 31 March 2022
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166.7 lb
Lost so far: 53.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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2076 kcal
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Fat: 134.95g | Prot: 82.87g | Carb: 123.90g.
Breakfast: Maryland Snack Nüsse Pur. Lunch: Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art, Marten Salami Sticks, Milfina Butter, Backstube Lechauen Dinkelbrötchen, Gut & Günstig Delikatess Hinter Kochschinken. Dinner: Currysoße, Penny Markt Gouda Gerieben , Milfina Butter , Backstube Lechauen Dinkelbrötchen, Gut & Günstig Rostbratwurst, Marten Salami Sticks. Snacks/Other: Lorenz Vollkorn Salzstangen , Douceur Schoko-Eier. more...
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losing 9.3 lb a week
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