Weigh In record (no journal entry) for 01 March 2022
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166.4 lb
Lost so far: 53.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1781 kcal
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Fat: 115.72g | Prot: 72.08g | Carb: 107.72g.
Lunch: Maryland Snack Nüsse Pur, Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art, Mühlenhof Pommersche Leberwurst Fein, Milfina Butter, Bofrost Eiweissbrötchen, Wilhelm Brandenburg Pfefferbeißer, Brokkoli, Larco Hühnerbrühe. Dinner: Gemischter Salat mit Dressing, Mühlenhof Pommersche Leberwurst Fein, Milfina Butter , Dinkelvollkornbrot, Bofrost Käse Lauchsuppe. Snacks/Other: Gut & Günstig Berliner. more...
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losing 15.4 lb a week
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