Weigh In record (no journal entry) for 13 May 2021
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180.3 lb
Lost so far: 39.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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2640 kcal
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Fat: 115.06g | Prot: 136.46g | Carb: 163.27g.
Lunch: Byodo Himbeer Balsam, Olivenöl, San Fabio Grana Padano , Rucola , Erdbeeren, Aldi Putenbrustfilet. Dinner: Pircher Williams Schnaps, Hallo Pizza Pizza Boston. Snacks/Other: Pircher Williams Schnaps, Eierlikör, Rosewein, Maryland Snack Nüsse Ungesalzen. more...
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losing 10.8 lb a week
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