Weigh In record (no journal entry) for 14 October 2021
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165.8 lb
Lost so far: 54.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1512 kcal
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Fat: 95.51g | Prot: 116.07g | Carb: 48.90g.
Lunch: Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art, Penny Markt Mini Geflügel-Frikadellen, Aldi Kochschinken, Milbona Tilsiter . Dinner: Penny Markt Gouda Gerieben , Rote Paprika, Gut & Günstig Chester Schmelzkäse, Edeka Putenschnitzel, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Marten Salami Sticks, Maryland Snack Nüsse Ungesalzen. more...
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losing 13.9 lb a week
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