Weigh In record (no journal entry) for 06 April 2022
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166.9 lb
Lost so far: 52.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1878 kcal
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Fat: 118.91g | Prot: 77.44g | Carb: 122.83g.
Breakfast: Mandeln. Lunch: Dinkelbrötchen, Trockene oder Harte Salami, Aldi Kochschinken, Milfina Butter, Marten Salami Sticks, Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art. Dinner: Gewürzgurken, Tulip Frühstücksfleisch, Milfina Butter , Dinkelvollkornbrot, Marten Salami Sticks. Snacks/Other: Zetti Knusperflocken, Lorenz Vollkorn Salzstangen. more...
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losing 4.6 lb a week
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