Weigh In record (no journal entry) for 05 February 2016
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199.5 lb
Lost so far: 12.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1028 kcal
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Fat: 46.24g | Prot: 29.85g | Carb: 124.37g.
Breakfast: Nutella Nutella, Sesambrötchen, Du darfst Die Leichte, Mühlenhof Pommersche Leberwurst Fein. Lunch: Orangen, Erasco Hühner-Nudeltopf, Du darfst Die Leichte, Banane, Schär Körnerbrötchen, Mühlenhof Pommersche Leberwurst Fein. more...
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gaining 1.5 lb a week
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