Weigh In record (no journal entry) for 14 March 2023
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178.4 lb
Lost so far: 41.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1506 kcal
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Fat: 94.45g | Prot: 77.05g | Carb: 88.12g.
Breakfast: Mandeln. Lunch: Banane, Arla Kaergarden Gesalzen, Penny Markt Putenbrust Filet, Walnüsse, Penny To Go Möhrensalat mit Apfel, Erdbeeren, Bofrost Eiweissbrötchen, Mitakos Joghurt nach Griechischer Art, Goldleinsamen, Sesam Geschält, Mandeln Gehackt, Haferkleie, Leinsamen Geschrotet, Geschälte Sonnenblumenkerne. Dinner: Gut & Günstig Edel Salami , Spiegelei, Harry Eiweißbrot. Snacks/Other: Mandeln. more...
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losing 3.1 lb a week
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