Weigh In record (no journal entry) for 19 January 2022
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166.9 lb
Lost so far: 52.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1888 kcal
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Fat: 122.11g | Prot: 97.98g | Carb: 99.57g.
Breakfast: Mandeln. Lunch: Marten Salami Sticks, Penny Markt Mini Geflügel-Frikadellen, Milfina Butter, Bofrost Eiweissbrötchen, Mitakos Joghurt nach Griechischer Art, Himbeeren, Alnatura Gold Leinsamen. Dinner: Kornbrot, Milfina Butter, Zimbo Thüringer Frühstücksfleisch, Gmyrek Grobe Braunschweiger Mettwurst, Aldi Kochschinken, Salami, Pomelo. Snacks/Other: Maryland Snack Nüsse Ungesalzen, Lorenz Vollkorn Salzstangen. more...
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losing 6.2 lb a week
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