Weigh In record (no journal entry) for 03 February 2021
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208.6 lb
Lost so far: 11.2 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1890 kcal
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Fat: 141.85g | Prot: 108.01g | Carb: 48.81g.
Breakfast: Aerzener Eiweiß Toastbrötchen, Milfina Butter, Trockene oder Harte Salami. Lunch: Walnüsse, Mitakos Joghurt nach Griechischer Art, Himbeeren, Low Carb Schüttelpizza. Dinner: Olivenöl, Clementinen, Chicoree, Aldi Thüringer Bratwurst, Gut & Günstig Kalbsleberwurst , Milsani Deutsche Markenbutter, Keto Brot, TiP Bockwürstchen . more...
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gaining 2.3 lb a week
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