Weigh In record (no journal entry) for 17 February 2017
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211.2 lb
Lost so far: 17.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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1810 kcal
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Fat: 76.19g | Prot: 103.77g | Carb: 186.00g.
Breakfast: Mühlenhof Hinterschinken, Kamps Käsebrötchen Überbacken, Nutella Nutella, Milfina Butter. Lunch: Frikadelle, Orangen, Milfina Butter, Mühlenhof Hinterschinken, Backbude Vollkornbrötchen. Dinner: Ditsch Schinken-Pizza, Subway Chicken Teriyaki. more...
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2418 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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