Weigh In record (no journal entry) for 15 February 2023
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182.1 lb
Lost so far: 37.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1894 kcal
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Fat: 112.94g | Prot: 103.90g | Carb: 110.10g.
Breakfast: Mandeln. Lunch: Marten Salami Sticks, Himbeeren, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art, Bofrost Eiweissbrötchen, Milfina Butter, Aldi Putenbrustfilet, REWE Möhrensalat. Dinner: Ja! American Dressing , REWE Rote Bete in Scheiben, REWE Möhrensalat, REWE Krautsalat mit Paprika , Ja! Hähnchenschnitten Cordon Bleu Art. Snacks/Other: REWE Beste Wahl Zartbitter Schokolade. more...
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losing 30.9 lb a week
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