Weigh In record (no journal entry) for 30 May 2022
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169.1 lb
Lost so far: 50.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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568 kcal
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Fat: 22.60g | Prot: 50.70g | Carb: 35.60g.
Lunch: Edeka Minutensteaks Vom Schwein, Maredo Pfefferrahmsauce, Juwel Hähnchenschnitzel, Freshona Kaisergemüse. more...
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gaining 1.5 lb a week
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