Weigh In record (no journal entry) for 21 October 2021
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164.5 lb
Lost so far: 55.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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2226 kcal
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Fat: 105.47g | Prot: 92.37g | Carb: 220.57g.
Lunch: Gewürzgurken, Köthener Hackepeter Gegart, Semmel, REWE Bockwurst. Dinner: Hallo Pizza Pizza Texas , Nutella Nutella. Snacks/Other: Kathi Vanille Knusper Häppchen. more...
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losing 17.0 lb a week
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