Weigh In record (no journal entry) for 14 April 2015
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202.4 lb
Lost so far: 9.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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2099 kcal
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Fat: 88.44g | Prot: 83.54g | Carb: 214.59g.
Breakfast: Nutella Nutella, Kamps Käsebrötchen Überbacken, Abraham Schinken Mild Geräuchert, Butter (Gesalzen). Lunch: Apfel, Knorr Spaghetti Bolognese. Dinner: Tomaten, Gut & Günstig Toastkäse, Aldi Hamburger Fleisch, Kamps Mehrkornbrötchen. Snacks/Other: Saure Gurken, Rotkäppchen Sekt Halbtrocken, Butter, Purland Hackepeter, Mehrkornbrötchen. more...
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2909 kcal
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Activities & Exercise:
Volleyball - 1 hour, Driving - 4 hours, Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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