Weigh In record (no journal entry) for 21 April 2021
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184.5 lb
Lost so far: 35.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1500 kcal
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Fat: 75.42g | Prot: 65.60g | Carb: 110.91g.
Breakfast: Himbeeren, Walnüsse, Mitakos Joghurt nach Griechischer Art. Lunch: Bratensoße, Bofrost Kaisergemüse, TiP Schweineschnitzel Paniert & Gebraten. Dinner: Äpfel, REWE Wiener Würstchen. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Pflaumenkuchen. more...
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losing 3.1 lb a week
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