Weigh In record (no journal entry) for 12 March 2021
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194.7 lb
Lost so far: 25.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1368 kcal
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Fat: 81.90g | Prot: 117.56g | Carb: 39.91g.
Lunch: Mitakos Joghurt nach Griechischer Art, Erdbeeren, Dönersalat. Dinner: Becel Omega 3 Pflanzenöl, Gemischter Salat, Olivenöl, Aldi Putenschnitzel, Jean Luc Raclette Käse, San Fabio Grana Padano , Erdbeeren. more...
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losing 4.6 lb a week
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 Comments
Toll und fast am Ziel🤩 Go girl! 👍👍💪🥳
12 Mar 21 by member: sassi.68
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12 Mar 21 by member: Diana 1977
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