Weigh In record (no journal entry) for 09 January 2023
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187.8 lb
Lost so far: 32.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1509 kcal
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Fat: 100.79g | Prot: 100.05g | Carb: 47.97g.
Breakfast: Mandeln. Lunch: Radeberger Lachsschinken, Bofrost Eiweissbrötchen, Marten Salami Sticks, Milfina Butter, Himbeeren, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art. Dinner: Bratensoße, Frikadelle, Milfina Butter, Bofrost Eiweissbrötchen. Snacks/Other: Mandeln, Radeberger Lachsschinken. more...
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gaining 13.9 lb a week
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