Weigh In record (no journal entry) for 28 March 2021
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191.1 lb
Lost so far: 28.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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2147 kcal
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Fat: 114.69g | Prot: 105.10g | Carb: 149.91g.
Lunch: Hofmaier Leberwurst, Walnüsse, Bofrost Eiweissbrötchen, Erdbeeren, Mitakos Joghurt nach Griechischer Art, Milfina Butter, Gekochtes Ei. Dinner: Krautsalat, Ouzo, Eismann Zwiebel-Sahne-Hähnchenpfanne. Snacks/Other: Bofrost Käse-Sahnetorte, Trocken Geröstete, Gemischte Nüsse. more...
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gaining 4.6 lb a week
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