Weigh In record (no journal entry) for 14 August 2021
|
170.9 lb
Lost so far: 48.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2021:
|
2069 kcal
|
Fat: 121.71g | Prot: 103.67g | Carb: 138.82g.
Breakfast: Mövenpick Erdbeermarmelade, Milfina Butter, Bofrost Eiweissbrötchen, Tulip Frühstücksfleisch. Lunch: Wassermelone, Thermomix Tomatensuppe. Dinner: Friweika Mini-Grillkartoffeln, Gurke (mit Schale), Getoastetes Weißbrot, Tzatziki, Tomatensalat, Aldi Putenbrustfilet, Wolf Original Thüringer Roster, Kaufland Berner Würstchen. Snacks/Other: Bofrost Retro Trio, Rhabarberkuchen. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|